CLA (Conjugated Linoleic Acid), is a very powerful fatty acid primarily found in beef and dairy products has been linked to long-term weight management and health.
Body Composition Transformations
Current human research has shown that CLA has been beneficial in lowering body fat, with even greater improvement in those who combine exercise with dietary intake of CLA. Animal research has been even more promising, with significant improvements seen in both reducing body fat and increasing lean body mass.
A study published in the American Journal of Clinical Nutrition found that people who took 3.2 grams of CLA a day had a drop in fat mass of about 0.2 pounds a week (thatās about one pound a month) compared to those given a placebo.
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